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Phase II Men’s Group

Assignment for 5/16/13: Read ‘Doorway Three’. Engage in a gratitude journal. List 10 things you are grateful for a day. You should have 70 things and no repeats. Journal about an issue/process you are having-10 minutes a night until/if insight comes into...

Phase II Men’s Group

Assignment for 5/2/13: Read ‘Mindful Recovery’ pgs. 6 -24 (the rest of the forward and doorway one), up to Doorway Two. Contemplate these two questions, “What am I running from?’ “What do i do with my difficult emotions?” Do the...

Phase II Men’s Group

Assignment for 3/28/13: Read ‘Mindfulness of Feelings’. Engage in nightly review for the week regarding emotions. Try to recall as many emotions as you had that day and what was the thought or experience that evoked that particular emotion? What perception...

Phase II Men’s Group

Assignment for week of March 11 – March 15 We will finish up sharing the assignment from last week on watering seeds. Read ‘Right Mindfulness’ through until you reach ‘establishing mindfulness of feelings’. Practice the exercise on...

Phase II Men’s Group

Assignment for 2/14/13: Read Right Action. Engage in Nightly Review in regards to your actions. Look at your actions during the week and bring mindfulness to whether they are in alignment with your inner essence. If not why? Read daily sheets.