(425) 283-5315 [email protected]

Phase II Men’s Group

Assignment for 2/7/13: Read Right Action. Set your alarm for mid-day and bring mindfulness to your speech thus far and ask yourself if you are engaging in right speech. At night ask yourself again, “Did I engage in right speech throughout the rest of the...

Phase II Men’s Groups

Assignment for 1/31/13: Read ‘Right Speech’. Engage in ‘Nightly Review’ each night of the week (handout in class). Pick an event/process from each day and ask yourself, “Are you sure, What am I doing, and Is this helpful”. Come...

Phase II Men’s Group

Assignment for 01/24/2013 Read Right Thought Pick a strong attachment from your life, contemplate that attachment and see if it brings you suffering. If so, in what way? How can looking at it though ‘right view’ change that, if at...