Phase II Men’s Group

Assignment for 6/27/13: Please read ‘Doorway Ten’. Get up a 1/2 hour early and slow down your process. Take that half hour to be present and mindful and to intentionalize the mind to be mindful for the rest of the day, in particular to seeing the good in...

Men’s Phase II Group

Assignment for June 20 Read Doorway Nine “Transferring negative emotions” Meditate daily for ten minutes on the “five remembrances” Pg. 116 Choose three difficult emotions you’ve had during the week and practice “things to do when...

Men’s Phase II Group

Assignment for June 13 Read doorway eight “working” Engage in Practice “Meditate on work as a blessing or curse” pg. 99 Please focus on intrinsic as well as extrinsic benefits and curses Engage in Metta Meditation for “people at...

Phase II Men’s Group

Assignment for 5/30/13: Read ‘Doorway Five’. Pay particular attention to the sections on ‘Work and Play’ and ‘A Spiritual Awakening’. Spend time in nature. Spend a half hour in a particular expression of nature that speaks to you....

Phase II Men’s Group

Assignment for week of May 20 through May 24 Read Doorway Three before May 18th Follow the procedure for setting up a meditation space Choose a particular meditation that works for you Stay with the one you select or choose another Practice meditating five minutes...