(425) 283-5315 [email protected]

Assignment for June 20

Read Doorway Nine “Transferring negative emotions”

Meditate daily for ten minutes on the “five remembrances” Pg. 116

Choose three difficult emotions you’ve had during the week and practice “things to do when negative emotions strike” Pg. 119

Please do 1 through 4; and if you want to continue 5 through twelve then please do so