Assignment for week of May 8 – May 12
Read up until Doorway Two (page 24)
Practice the two exercises:
First on page 16 “Be aware of your breathing”
Second on page 20 “Establishing moments of mindfulness”
Journal the three questions
1. What am I running from?
2. What I do with difficult emotions?
3. What would I do if I truly understood that there is nothing that I can control?