by bridgewayts | Jul 16, 2013 | Phase II Women’s Groups
Assignment for July 30, 2013 Read the Introduction to Doorway One. Come ready to discuss what you thought about it. Read Daily Sheets.
by bridgewayts | Apr 30, 2013 | Phase II Women’s Groups
Assignment for week of May 8 – May 12 Read up until Doorway Two (page 24) Practice the two exercises: First on page 16 “Be aware of your breathing” Second on page 20 “Establishing moments of mindfulness” Journal the three questions 1....
by bridgewayts | Feb 7, 2013 | Phase II Women’s Groups
Assignment for 2/12/13: Read Right Action. Engage in Nightly Review in regards to your actions. Look at your actions during the week and bring mindfulness to whether they are in alignment with your inner essence. If not why? Read daily sheets.
by bridgewayts | Feb 5, 2013 | Phase II Women’s Groups
Assignment for 2/12/13: Read Right Action. Set your alarm for mid-day and bring mindfulness to your speech thus far and ask yourself if you are engaging in right speech. At night ask yourself again, “Did I engage in right speech throughout the rest of the...
by bridgewayts | Jan 29, 2013 | Phase II Women’s Groups
Assignment for 2/5/13: Read Right speech. Engage in ‘Nightly Review’ (handout in class). Pick a process/event daily and ask yourself, “Am I sure, What was I thinking, Is this helpful?” You should have 7 events/processes contemplated and ready...
by bridgewayts | Jan 22, 2013 | Phase II Women’s Groups
Assignment for 1/29/13: Read ‘Right Thought” pgs. 19-21. Come ready to speak about what you read. Read daily sheets, speak to one.
