by bridgewayts | Oct 31, 2013 | Phase II Men’sGroups
Assignment for 11/7/13 Repeat of last week’s assignment….
by bridgewayts | Oct 24, 2013 | Phase II Men’sGroups
Homework Assignment for 10/31/2013 Halloween Night Read “Establishing Mindfulness of Feelings” Take one emotion a day and either a) let it go, if you can b) contemplate the origin of it This will be a short group, only 40 minutes long to leave time...
by bridgewayts | Oct 17, 2013 | Phase II Men’sGroups
Assignment for 10/24/13: Read mindfulness of body and engage in the exercise handed out, “Walking like a Buddha” for 10 minutes a day. Read daily sheets
by bridgewayts | Oct 10, 2013 | Phase II Men’sGroups
Assignment for 10/17/13: Read Right Mindfulness. Contemplate the list on page 25 and if you see yourself in any of it this week. If so flesh out, “Is it helpful and if not on what ways is it not helpful?” Read daily sheets....
by bridgewayts | Sep 26, 2013 | Phase II Men’sGroups
Assignment for 10/3/13: Read Right Effort. This week be mindful of where you are putting your energy. In other words, “What seeds are you watering?” Read daily sheets.
by bridgewayts | Sep 19, 2013 | Phase II Men’sGroups
Assignment for 9/26/13: Read Right Livelihood. It states, “Our careers need to express loving kindness, integrity, service, compassion, generosity, equanimity, passion and joy to truly be called right livelihood.” Do you emanate those qualities while at...