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Phase II Men’s Group

Assignment for 5/16/13: Read ‘Doorway Three’. Engage in a gratitude journal. List 10 things you are grateful for a day. You should have 70 things and no repeats. Journal about an issue/process you are having-10 minutes a night until/if insight comes into...

Phase II Women’s Group

Assignment for week of May 8 – May 12 Read up until Doorway Two (page 24) Practice the two exercises: First on page 16 “Be aware of your breathing” Second on page 20 “Establishing moments of mindfulness” Journal the three questions 1....

Phase I IOP Group

Homework for week of April 29 – May 3 Please read Chapter 3 and complete exercises in the green book Contemplate the black book, as well as reading it…start completing some of the exercises Write a letter (1-2 pages) explaining what you are getting out of...

Phase II Men’s Group

Assignment for 5/2/13: Read ‘Mindful Recovery’ pgs. 6 -24 (the rest of the forward and doorway one), up to Doorway Two. Contemplate these two questions, “What am I running from?’ “What do i do with my difficult emotions?” Do the...