by bridgewayts | May 9, 2013 | Phase II Men’sGroups
Assignment for 5/16/13: Read ‘Doorway Three’. Engage in a gratitude journal. List 10 things you are grateful for a day. You should have 70 things and no repeats. Journal about an issue/process you are having-10 minutes a night until/if insight comes into...
by bridgewayts | Apr 30, 2013 | Phase II Women’s Groups
Assignment for week of May 8 – May 12 Read up until Doorway Two (page 24) Practice the two exercises: First on page 16 “Be aware of your breathing” Second on page 20 “Establishing moments of mindfulness” Journal the three questions 1....
by bridgewayts | Apr 25, 2013 | Phase I IOP Group
Homework for week of April 29 – May 3 Please read Chapter 3 and complete exercises in the green book Contemplate the black book, as well as reading it…start completing some of the exercises Write a letter (1-2 pages) explaining what you are getting out of...
by bridgewayts | Apr 25, 2013 | Phase II Men’sGroups
Assignment for 5/2/13: Read ‘Mindful Recovery’ pgs. 6 -24 (the rest of the forward and doorway one), up to Doorway Two. Contemplate these two questions, “What am I running from?’ “What do i do with my difficult emotions?” Do the...
by bridgewayts | Apr 18, 2013 | Phase II Men’sGroups
Assignment for 4/25/13: Read the forward in ‘Mindful Recovery’ Pgs. 1-5. Come ready to discuss what you read. Read daily sheets