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Phase II Women’s Group

Assignment for 8/20/1/3: Read ‘Doorway Two’. Do the two exercises: Write your own obituary (the one you want and the one you fear) pg. 27 and ‘Looking at your Life’ pg. 27 – write your life story. Read daily sheets.

Phase II Women’s Group

Assignment for 8/6/13: Read Doorway One. Journal the two questions, “What do you do with difficult emotions?” and “What are you running from?” Do the exercises in doorway one: Practice: Be aware of your breathing. Practice: Establishing moments...

Phase II Men’s Group

Assignment for 8/1/13: Pick 7 strong attachments/desires in your life. Each night journal about 1 attachment/desire and journal the benefits, if any, and the sufferings, if any. If if brings you suffering in ways? Then look at the attachment/desire through the lens of...

Phase I IOP Group

Homework Assignment for the week of July 29 – August 2 Complete Chapter Two in the Green Book “Advanced Distress Tolerance Skills” Finish “good-bye” letter to your DOC Work on “Out of Control” at your own pace; remember, it...

Phase II Women’s Group

Assignment for 7/29/13: Read the introduction to Mindful Recovery pages 1-13. Please underline what resonates, intrigues, irritates, or confuses you. Come to group ready to speak about what you read. Read daily sheets.