by bridgewayts | Oct 24, 2013 | Phase II Men’sGroups
Homework Assignment for 10/31/2013 Halloween Night Read “Establishing Mindfulness of Feelings” Take one emotion a day and either a) let it go, if you can b) contemplate the origin of it This will be a short group, only 40 minutes long to leave time...
by bridgewayts | Oct 24, 2013 | Phase I IOP Group
Homework Assignment for 10/29/2013 Complete Assertiveness Script Practice using assertive skills this weekend Continue with (5) things you like about yourself every day for seven consecutive days; at the end of seven days read them to yourself in the mirror...
by bridgewayts | Oct 23, 2013 | Phase I IOP Group
Assignment for 10/24/13 Begin reading Chapter 9; come to group prepared to discuss what you are reading We will be completing the exercises during group. Continue to work on your “ideal relationship” essay
by bridgewayts | Oct 23, 2013 | Phase II Women’s Groups
Assignment for 10/29/13: Read the second Noble Truth. Contemplate what is written and come prepared to tell me what it means. <<This was last week’s assignment too, but because there was a movie shown that day, we didn’t get to this...
by bridgewayts | Oct 17, 2013 | Phase II Men’sGroups
Assignment for 10/24/13: Read mindfulness of body and engage in the exercise handed out, “Walking like a Buddha” for 10 minutes a day. Read daily sheets