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Phase I IOP Group

Homework assignment for week of 02/25/13-03/01/13 Keep a running log of any overwhelming emotions you experience. When you find yourself experiencing an overwhelming emotion, document what the event is that triggers the emotion. Note the actual event, not your...

Phase I IOP Group

Assignment for the week of February 18 – 22 Chapter Six Basic Emotion Regulation Skills First half of Chapter 6 to be completed by Tuesday evening, second half of Chapter 6 to be completed by Thursday This means that any exercises that require client...

Phase II Men’s Group

Assignment for 2/21/13: Read ‘Right Livelihood’. Engage in Nightly Review and become the witness to your thoughts, feelings, and behaviors at work. How are you viewing, thinking, and acting while at work? Read daily sheets.

Phase II Women’s Group

Assignment for 2/12/13: Read Right Action. Engage in Nightly Review in regards to your actions. Look at your actions during the week and bring mindfulness to whether they are in alignment with your inner essence. If not why? Read daily sheets.

Phase II Men’s Group

Assignment for 2/14/13: Read Right Action. Engage in Nightly Review in regards to your actions. Look at your actions during the week and bring mindfulness to whether they are in alignment with your inner essence. If not why? Read daily sheets.