by bridgewayts | Mar 21, 2013 | Phase I IOP Group
Assignment for week of 03/25 through 03/29 Read and complete all exercises in Chapter 9 (green book) Catch up in the black book (those of you who are almost done with phase I…) Read your daily sheets and come to group on Tuesday prepared to discuss one of them...
by bridgewayts | Mar 21, 2013 | Phase II Men’sGroups
Assignment for 3/28/13: Read ‘Mindfulness of Feelings’. Engage in nightly review for the week regarding emotions. Try to recall as many emotions as you had that day and what was the thought or experience that evoked that particular emotion? What perception...
by bridgewayts | Mar 20, 2013 | Phase I IOP Group
Assignment for week of 03/18 through 03/22 Read and complete all exercises in Chapter 8 (green book) Make sure you’re up to date in the black book (if you’re almost done with IOP, you should be almost done with black book) 🙂 Read your daily sheets and come...
by bridgewayts | Mar 11, 2013 | Phase II Men’sGroups
Assignment for week of March 11 – March 15 We will finish up sharing the assignment from last week on watering seeds. Read ‘Right Mindfulness’ through until you reach ‘establishing mindfulness of feelings’. Practice the exercise on...
by bridgewayts | Mar 7, 2013 | Phase I IOP Group
Assignment for week of March 11 – March 15 Finish reading and completing assignments in Chapter 7 (green book) Keep yourself up to date in the (black book), it would be wise to be “about at the same place in that one as we are in the green one” 🙂...
