Assignment for 5/2/13:
Read ‘Mindful Recovery’ pgs. 6 -24 (the rest of the forward and doorway one), up to Doorway Two.
Contemplate these two questions, “What am I running from?’ “What do i do with my difficult emotions?”
Do the practice exercises in doorway one once a day during the week – pg. 16/17 Be aware of your breathing and pg. 20/21 Establishing moments of mindfulness.
Daily sheets