Group assignment for 8/23:
Read Right Concentration pgs – 42-43. Practice the two exercieses, falling leaves and car meditation each day for the week.
Along with the two exercises practice a 5 minute thought exercise – concentrate on an object (pencil, paperclip, ect) for 5 minutes only thinking about that object. Your thoughts cannot stray from the object at hand. Do the same object for 2-3 days then switch to another simple object to focus your thought on. Come ready to speak to the experience of the three exercises you practiced during the week. Any questions call 425-283-5315 or email [email protected]
Have a good week.
(425) 283-5315
[email protected]
