Phase II Women’s Group

Assignment for 9/2/13 Read Doorway Four, “Meditating” Do the Practice: “Establish a Meditation Practice” Please set up your meditation environment and choose a meditation that works for you through the choices given in the practice itself...

Phase II Women’s Group

Assignment for 8/27/13: Read ‘Doorway Three’. Journal 10 things you are grateful for a day. Journal a transition you are going through; ask your Higher Self for clarity on the issue that you are going through. Read daily sheets.

Phase II Women’s Group

Assignment for 8/20/1/3: Read ‘Doorway Two’. Do the two exercises: Write your own obituary (the one you want and the one you fear) pg. 27 and ‘Looking at your Life’ pg. 27 – write your life story. Read daily sheets.

Phase II Women’s Group

Assignment for 8/6/13: Read Doorway One. Journal the two questions, “What do you do with difficult emotions?” and “What are you running from?” Do the exercises in doorway one: Practice: Be aware of your breathing. Practice: Establishing moments...

Phase II Women’s Group

Assignment for 7/29/13: Read the introduction to Mindful Recovery pages 1-13. Please underline what resonates, intrigues, irritates, or confuses you. Come to group ready to speak about what you read. Read daily sheets.