Phase II Men’s Group

Assignment for 10/17/13: Read Right Mindfulness. Contemplate the list on page 25 and if you see yourself in any of it this week. If so flesh out, “Is it helpful and if not on what ways is it not helpful?” Read daily sheets....

Phase II Women’s Group

Assignment for 10/1/13: Read Doorway Ten. Wake up 10 minutes earlier than you normally do and use that 10 minutes to meditate and center yourself for the day focusing on the intention to not choose between ‘this’ and ‘that’, accepting things...