Phase I IOP Group

Assignment for Tuesday 11/05/2013 Begin reading Chapter 10 in the Green Book (Dialectical Behavior Therapy) Come prepared to share what chapter you are in the Black Book (Out of Control); and any concerns you are having about  the book Work on your “ideal...

Phase I IOP Group

Assignment for Halloween Night 10/31/2013 Complete and practice your “Assertiveness Scripts” Finish Chapter 9 in the Green Book Have your “five things you like about yourself” per day (for the last 7 days) complete and ready to share in group...

IOP Phase I Group

Homework Assignment for 10/29/2013 Complete Assertiveness Script Practice using assertive skills this weekend Continue with (5) things you like about yourself every day for seven consecutive days; at the end of seven days read them to yourself in the mirror...

Phase I IOP Group

Assignment for 10/24/13 Begin reading Chapter 9; come to group prepared to discuss what you are reading We will be completing the exercises during group. Continue to work on your “ideal relationship” essay

Phase I IOP Group

Homework for week of August 19 – August 23 Continue working on “Negative Judgement Record” Begin/continue working on “Beginners Mind Record” Work on our black book Daily Readings

Phase I IOP Group

Homework Assignment for the week of July 29 – August 2 Complete Chapter Two in the Green Book “Advanced Distress Tolerance Skills” Finish “good-bye” letter to your DOC Work on “Out of Control” at your own pace; remember, it...