Phase II Men’s Group

Homework Assignment for 10/31/2013 Halloween Night Read “Establishing Mindfulness of Feelings” Take one emotion a day and either a) let it go, if you can b) contemplate the origin of it   This will be a short group, only 40 minutes long to leave time...

IOP Phase I Group

Homework Assignment for 10/29/2013 Complete Assertiveness Script Practice using assertive skills this weekend Continue with (5) things you like about yourself every day for seven consecutive days; at the end of seven days read them to yourself in the mirror...

Phase I IOP Group

Assignment for 10/24/13 Begin reading Chapter 9; come to group prepared to discuss what you are reading We will be completing the exercises during group. Continue to work on your “ideal relationship” essay

Phase II Women’s Group

Assignment for 10/29/13: Read the second Noble Truth. Contemplate what is written and come prepared to tell me what it means. <<This was last week’s assignment too, but because there was a movie shown that day, we didn’t get to this...